Basic
Whole Grain Tortillas
2 cups
whole wheat flour
·
½ tsp sea salt
·
¼ C olive oil
·
2/3 C warm water
Mix
all ingredients together in a bowl until a dough ball forms. Sprinkle counter
or board with a small amount of flour to roll out small amounts of dough into
tortillas. (If you have a tortilla press you can use that.) Roll out the dough
to the size tortillas you prefer. Heat tortillas on a hot griddle (cast iron
is great) just until cooked on both sides. Enjoy!
Yields
12 med sized tortillas
Unleavened Bread Crackers
Bread Sticks
Mix the following together well:
1½ c. quick oats
2 c. flour (The recipe calls for
1 c. whole wheat and 1 c. white. We usually use all white, though, as
they're a lot easier to roll into bread sticks that way.)
2 T. sugar
2 tsp. onion powder
2 tsp. dill weed
3/4 tsp. salt
Mix together 1 c. water and 1 T.
oil, and add to dry ingredients, mixing well.
Tear off pieces and make into
three-to-four-inch pencil-like sticks. Place sticks on a cookie sheet
and bake at 350 degrees for 30-45 minutes.
These are best served hot.
They rewarm nicely in the microwave.
This recipe can also be used to
make an unleavened pizza crust.
Nutty Bar Cookies
To prepare the crust, mix the
following together in a bowl:
1 c. whole wheat flour
1 c. quick oats
1 c. whole grain old-fashioned
cornmeal
½ tsp. salt
3 T. sugar
Mix in 1 c. water and 1/4 c.
oil.
Press into an 8x11 oiled baking
dish, and bake at 350 for 10 minutes.
Meanwhile, prepare the topping
by mixing together:
1/3 c. honey
½ c flax seed and/or finely
chopped pecans or walnuts
1 tsp. vanilla
1 T. molasses
Remove crust from the oven.
Spoon on topping and spread evenly. Bake 10-15 minutes longer.
Cool and serve. Store in
the refrigerator.
Peanut Butter Cookies
Cream the following together:
½ c. honey
1 tsp. vanilla
3/4 tsp. salt
½ c. peanut butter
1 T. oil
1/4 c. water
Then grind one and a fourth
cups of quick oats into a course flour in a dry blender.
Mix oat flour into creamed
mixture along with 1 c. whole wheat flour.
Form dough into balls and place
on a cookied sheet. Flatten balls with a fork that has been dipped in
flour.
Bake at 350 for 10-15 minutes,
no longer. Remove from oven and cool. Store in airtight
container. These are chewy, but generally VERY well accepted.